GENTLE PLANS
TO IMPROVE SLEEP IN JUST A FEW DAYS
- FROM 0 MONTHS TO 4 YEARS -
DOES THAT SOUND FAMILIAR TO YOU ?
Your child is going through sleep challenges: inconsistent sleep patterns, early or frequent night wakings, difficulty settling for naps and bedtime or transitioning into their own room.
You are emotionally and physically drained: the situation is overwhelming for the whole family, you feel you tried everything and you are seeking for support and a personalized approach.
Everyone around you has an opinion: they only aim for your good, but you are confused with what you have to do for your child. You are being told that’s just the way it is, but in fact it does not have to be.
You are about to be a parent: you have seen around you other families struggling during what should be one of the most beautiful period of parenting and you want to be ready.
HOW CAN I HELP YOU?
I offer a range of gentle one-to-one sleep plans for families looking for personalized support.
MY APPROACH
A UNIQUE
METHOD
Inspired by countless readings, trainings and coachings, I am passionate about infant sleep.
I am certified from the best European academy and I am using a unique approach.
TAILORED TO YOUR CHILD & LIFESTYLE
Every child is different and yet they all have in common that they need sleep. I will adjust your child's plan based on his/her current sleep patterns and on your family's lifestyle.
SUPPORTIVE THROUGH CHANGE
The metthod I use is supportive and comforting your child through the changes. You will be with your child through all the stages until they are ready to self settle without your help
WITH RESULTS IN JUST A FEW DAYS
After a free discovery call, and once we know each other, we will assess your infant sleep patterns and we will jointly build an approach, with the aim to improve sleep in a few days.
ABOUT ME: I HAVE BEEN YOU
I am Kathrin, certified sleep consultant and Mama of Paul.
We were a sleep deprived family until I found help from a sleep consultant. The results have positively impacted the sleep of my son, and also our life as a family and as a couple. I could finally be again the best version of myself as a mother, wife and professional.
Since we had this life changing experience, I decided that I want to help other families and parents the same way I found help.
An investment you won't regret
You can't put a price tag on a good night's sleep to improve the health, wellbeing and sanity of your family. No parent does regret the financial and time commitment when it results in cherished moments together and peaceful nights of sleep for the full family. You might only regret why you did not start earlier with sleep training.
My parental journey and professinal expertise empowers me to guide families towards a calmer and happier sleep routine. I am dedicated to help you overcome the challenges of infant sleep, ensuring you witness the profound impact of a well-rested home.
SLEEP FAQS
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WHAT DOES A CHILDREN'S SLEEP CONSULTANT ACTUALLY DO?A good sleep consultant will change your life! They will identify what changes you need to make to your child's routine, give you the right plan to help your child self-settle and be responsive to any changes that are required during the support period.
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HOW DO YOU SLEEP TRAIN A BABY?There are many different ways to sleep train a baby. I focus on a much more gentle, family-led approach with my methods.
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DO YOU USE CRYING IT OUT OR THE FERBER METHOD?No, I do not use these methods or any other methods where you leave your child to cry on their own to sleep. I always follow a gentle method of sleep training.
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WHICH SLEEP TRAINING METHOD DO YOU USE?I use my own sleep training method.
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WHEN SHOULD YOU START SLEEP TRAINING A BABY?I begin with my programmes from 5 months. Many sleep consultants do it from 6 months for two reasons: 1. The baby will have started weaning and they believe that no night feeds are then required; and 2. Babies can be left independently from 6 months according to The Lullably Trust and many sleep consultants use Crying It Out or Controlled Crying methods where the baby will be left on their own. I start from 5 months as I do not believe that night feeds should be stopped at 6 months and believe this should be a baby-led decision. Also, with my gentle approach, you don’t need to leave your baby to help them self-settle.
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DO YOU SLEEP TRAIN TODDLERS? OR JUST BABIES?I work with up to 4 year olds. Whilst toddlers can be a little more difficult to change because they are often in their own bed and can leave it, the increased communication and language they have can offset that challenge. Never think your child is too old to change their sleep habits. My 1:1 coaching programmes can help you change something you probably think is impossible.
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HOW LONG DOES YOUR SLEEP TRAINING PROGRAMMES TAKE TO WORK?The timeframe is different for every baby but you can usually see changes in babies within as little as 5-7 nights. From starting to having a baby who self-settles, sleeps most of the night and has good naps is usually around 2 weeks.
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CAN YOU GUARANTEE IT WILL WORK FOR MY CHILD?Whilst there is never any guarantee, I firmly believe that if you work with me one-on-one, commit to my approach and principles and be consistent with the guidance, you will see the improvements that your whole family needs.